How to choose the best hypoallergenic duvet
Can your blanket be causing allergies?
Doonas can harbor allergens such as dust mites, pet dander, and mould, which can trigger allergic reactions when inhaled or come into contact with the skin. Additionally, some people may be sensitive to specific fabrics or the chemicals used in blanket manufacturing. Regular cleaning and using hypoallergenic blankets made from materials less likely to retain allergens can help reduce the risk of allergies caused by blankets.
What is a hypoallergenic quilt?
A hypoallergenic quilt, also known as an allergy-free blanket, doona or comforter, is a type of bedding designed to minimise the risk of triggering allergies or causing allergic reactions in individuals who are sensitive to certain allergens. It is typically made with materials that are less likely to harbor common allergens like dust mites, mould, pollen, pet dander, and other irritants.
How to choose the best hypoallergenic quilt
While there are many brands and options available, here are the key characteristics that make hypoallergenic doona:
- Allergen-resistant materials: Hypoallergenic quilts are often constructed using synthetic materials or special fabrics that have a tight weave, which prevents allergens from penetrating the fabric and accumulating within the quilt.
- Down alternative filling: Instead of using natural down feathers, which can be a common allergen for some people, hypoallergenic quilts use fillings made of hypoallergenic materials.
- Anti-microbial treatment: Some hypoallergenic quilts may undergo an anti-microbial treatment to inhibit the growth of mold, bacteria, and other allergen-producing microorganisms.
- Dust mite resistant: Dust mites are a common trigger for allergies, and hypoallergenic quilts are designed to be less hospitable to dust mites, reducing their presence in the bedding.
- Easy to clean: Hypoallergenic quilts are often machine washable, which helps in regular cleaning and maintaining a more allergen-free sleeping environment.
What materials are used in hypoallergenic quilts?
When choosing a hypoallergenic blanket, it's important to consider the materials used, the fill power and weight, and the type of construction.
Hypoallergenic materials like organic cotton, bamboo, microfiber, and silk are good options, while materials like wool and down can trap allergens. A lower fill power and weight can also make it easier to clean the duvet frequently, which can help reduce allergens.
Look for duvets that are labeled as hypoallergenic or specifically designed for people with allergies.
What are not allergy-friendly materials for a duvet?
Materials that are not good for people who suffer from dust mite allergies include wool, down, and synthetic fabrics that can trap allergens like dust mites and pet dander. These materials can exacerbate allergy symptoms.
What are other solutions to allergy free sleep
- Allergen-proof covers: Invest in allergen-proof covers for pillows, mattresses, and blankets to prevent the accumulation of allergens and make cleaning easier.
- Regular cleaning: Wash bedding, including sheets, pillowcases, and blankets, regularly in hot water to eliminate dust mites, pollen, and other allergens.
- Air purifiers: Place air purifiers with HEPA filters in the bedroom to capture airborne allergens like pet dander and pollen.
- Vacuuming and dusting: Vacuum and dust your bedroom frequently, including carpets, curtains, and other surfaces, to reduce dust and allergen buildup.
- Keep pets out of the bedroom: If you have allergies to pet dander, consider keeping pets out of the bedroom to minimize exposure while sleeping.
- Reduce humidity: Use a dehumidifier to maintain optimal indoor humidity levels and prevent mold growth, a common allergen trigger.
- No smoking: Avoid smoking in or near the bedroom, as tobacco smoke can aggravate allergies and respiratory conditions.
- Ventilate the bedroom: Ensure good airflow in the bedroom by opening windows regularly to reduce indoor air pollution.
- Wash stuffed toys: If you or your child has allergies, wash stuffed toys regularly or consider using hypoallergenic alternatives.
- Allergy medications: If needed, consult with a healthcare professional for appropriate allergy medications to alleviate symptoms and improve sleep quality.
- Saline nasal rinse: Use a saline nasal rinse before bedtime to clear nasal passages and reduce congestion caused by allergens.
A Guide to Choosing the Best Hypoallergenic Quilt
How to choose a duvet that won't become a breeding ground for dust mites?
Choosing an allergy-friendly duvet consider materials used, fill power and weight, construction, and specific labeling for people with allergies.